From Skepticism to Understanding My Experience with Shilajit Leading to Better Cognitive & Physical Health
Abstarct Objective: To evaluate the effects of shilajit on cognitive function, emotional regulation, and physical health through a week-long personal trial, and to explore its potential role in bridging physical well-being with mental and spiritual alignment. Background Data: Shilajit is a natural resin found primarily in the Himalayan mountains, long used in traditional medicine. It contains fulvic acid and essential minerals, which have been shown